All posts tagged "Fitness"
10 Minute workouts your body will thank you for
Whether you choose a challenging high-intensity routine or step up your stair-climbing game, it’s totally possible to exercise...
Are heated workout classes really worth the hype?
While they’re certainly tough to handle, heated workout classes might not be as beneficial as you first thought....
Fitness moves you can fit into your workday
Workdays are long and grueling. The last thing you want to do afterward is hit the gym, right?...
How to avoid common running injuries
For new and seasoned runners alike, avoiding running injuries is the most important step in any exercise routine....
How to stay motivated in the gym this winter
Let’s face it: winter workouts get repetitive. Stay motivated in the gym by following our advice.
Get fit easily with this total-body at-home workout
There are many reasons we choose not to go to the gym during the winter season. For many...
The ultimate fat-burning, butt-lifting workout you can do at home
Get ready for an incredible lower-body workout that doesn't require you to hit the gym.
How much should you stretch each day?
How much should you stretch daily? Probably far more than you do now.
Reasons to workout besides losing weight
There are so many other reasons to workout than simply being fit...which is also great!
The best fitness classes for women in their 30s
Here are some of the best fitness classes for women in their 30s.
The Raw Food Diet – Are You Tough Enough?
Like the Mediterranean Diet, the Raw Food Diet is not so much of a diet as a way...