All posts tagged "exercise"
10 Minute workouts your body will thank you for
Whether you choose a challenging high-intensity routine or step up your stair-climbing game, it’s totally possible to exercise...
Exercises to sharpen your brain
Have you ever worried about losing your cognitive abilities when you get older? It’s a good idea to...
Are heated workout classes really worth the hype?
While they’re certainly tough to handle, heated workout classes might not be as beneficial as you first thought....
Fitness moves you can fit into your workday
Workdays are long and grueling. The last thing you want to do afterward is hit the gym, right?...
A full workout video you can do from your living room
If you're anything like us, keeping a steady and effective workout routine is one of your New Year's...
How to keep your rockin’ bod while you’re pregnant
When pregnant, weight gain is a natural and normal part of the process. However, you can keep in...
How to detox after eating and drinking too much
With the holidays just around the corner, it's easy to overindulge in the many feasts and cocktails during...
Gift ideas for the cold weather runner
Almost everyone knows a cold weather runner, so it’s very useful to figure out what gift to give...
Get fit easily with this total-body at-home workout
There are many reasons we choose not to go to the gym during the winter season. For many...
Harry Potter yoga brings magic to the mat
Harry Potter yoga is the most magical exercise class available for mudbloods (we mean Muggles).
The best fitness classes for women in their 30s
Here are some of the best fitness classes for women in their 30s.
15 Thoughts We’ve All Had While Attending A Zumba Class
Zumba is among the many methods that claim its tactics take the “work” out of working out. Like...
7 Surprising Health Myths
Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest...