How vitamin toxicity is hurting your health
In case you didn’t know, vitamin overdosing is a thing. Weird, right? You wouldn’t think you could overdose...
How to pare down your holiday gift list without ruffling feathers
When it comes to gift giving, who can you skip, and who should you definitely keep on your...
How to help your kids be more active and spend more time outdoors
According to a recent study reported in The International Journal of Obesity, obese children who regularly exercise aerobically...
Why you should never wear shoes at home
You know that household. The one where they make you take your shoes off at the door. The...
The all around best moisturizers for adult women
From hydrating and rejuvenating to anti-aging and sun protection, here are the best moisturizers for adult women.
Simple body and facial scrub for lemon lovers
This simple lavender and lemon scrub is just what your skin needs to get you through this winter...
The FDA is finally changing their understanding of “healthy”
It seems like every food on the market is trying to advertise itself as "healthy." Thanks to the...
How to stay motivated in the gym this winter
Let’s face it: winter workouts get repetitive. Stay motivated in the gym by following our advice.
Why you need a foam roller and how to use it
It's time to jump on board the foam roller train.
Tampons are sabotaging your health & what to do about it
Did you know tampons can wreck your health? Here are some alternatives.
What’s the difference between Alzheimer’s and dementia?
It seems that people try to use Alzheimer’s disease and dementia interchangeably, but do you know the differences...
Gift ideas for your kids that don’t involve technology
As you leaf through the holiday gift catalogs, you’ll probably notice that most, if not all, the advertised...
Should you go shopping on Black Friday?
The festivity and gratitude of Thanksgiving is becoming increasingly drowned out with the growing popularity of Black Friday.