Fitness

The ultimate fat-burning, butt-lifting workout you can do at home

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Get ready for an incredible lower-body workout that doesn’t require you to hit the gym.

Kate Wilke is the content manager at 301brands, and she's the editor of DailyBeautyHack.com, and the lifestyle editor at OhMyVeggies.com. When she's not paddle boarding or skiing, she's informing someone about global warming (or cats) over a local double IPA. Follow her on Instagram — @kateewilke