All posts tagged "Yoga"
How to avoid common running injuries
For new and seasoned runners alike, avoiding running injuries is the most important step in any exercise routine....
How to keep your rockin’ bod while you’re pregnant
When pregnant, weight gain is a natural and normal part of the process. However, you can keep in...
Why you need a foam roller and how to use it
It's time to jump on board the foam roller train.
Harry Potter yoga brings magic to the mat
Harry Potter yoga is the most magical exercise class available for mudbloods (we mean Muggles).
How much should you stretch each day?
How much should you stretch daily? Probably far more than you do now.
6 reasons you should try paddle board yoga
Whether you're finding your namaste every day, or you've never tried it before, paddle board yoga is something...
How to Tell If You’re Cut Out for Yoga
Fitness routines are very subjective. Some people swear by running on treadmills; others insist cycling is the only...
Stop, Drop, & Yoga
Skip the yoga studio and do it, well, anywhere.
Hangover Helper: Detox Yoga Flow
Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence...