Fitness
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Working out won’t reverse the hours you sit
Mandy Burkholder | January 4, 2017All of those hours at the gym or running laps, in fact won’t make up for all the...
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How to help your kids be more active and spend more time outdoors
Kate Supino | December 4, 2016According to a recent study reported in The International Journal of Obesity, obese children who regularly exercise aerobically...
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Why you need a foam roller and how to use it
Jessica Walrack | November 29, 2016It's time to jump on board the foam roller train.
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Get fit easily with this total-body at-home workout
Ellen Williams | November 21, 2016There are many reasons we choose not to go to the gym during the winter season. For many...
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The ultimate fat-burning, butt-lifting workout you can do at home
Kate Wilke | November 8, 2016Get ready for an incredible lower-body workout that doesn't require you to hit the gym.
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Harry Potter yoga brings magic to the mat
Sara Snoddy | November 4, 2016Harry Potter yoga is the most magical exercise class available for mudbloods (we mean Muggles).