Working out won’t reverse the hours you sit
All of those hours at the gym or running laps, in fact won’t make up for all the...
How to help your kids be more active and spend more time outdoors
According to a recent study reported in The International Journal of Obesity, obese children who regularly exercise aerobically...
Why you need a foam roller and how to use it
It's time to jump on board the foam roller train.
Get fit easily with this total-body at-home workout
There are many reasons we choose not to go to the gym during the winter season. For many...
The ultimate fat-burning, butt-lifting workout you can do at home
Get ready for an incredible lower-body workout that doesn't require you to hit the gym.
Harry Potter yoga brings magic to the mat
Harry Potter yoga is the most magical exercise class available for mudbloods (we mean Muggles).