My rocky road to body acceptance
Spoiler alert: You can win the looks game and still feel terrible.
How being a perfectionist is killing your spirit
We’re encouraged to aim for perfection as a worthwhile goal, especially women. Your grades, projects, hobbies, looks, health,...
Why I ditched tampons and switched to menstrual cups
Periods are the worst. I love being a woman and how powerful my femininity makes me feel, but...
Exercises to sharpen your brain
Have you ever worried about losing your cognitive abilities when you get older? It’s a good idea to...
Are heated workout classes really worth the hype?
While they’re certainly tough to handle, heated workout classes might not be as beneficial as you first thought....
10 Minute workouts your body will thank you for
Whether you choose a challenging high-intensity routine or step up your stair-climbing game, it’s totally possible to exercise...
How to eat for a healthy gut
So, it turns out that the bacteria in your gut has a much bigger impact on your daily...
How much is too much to drink?
What do you think of when you think of binge drinking? A frat party where someone leaves in...
10 High protein smoothies that will keep sugar cravings at bay
Natural sugars from fruit are much better for you, and nothing keeps cravings at bay like a high...
When is your period not normal?
Usually we're told that periods are uncomfortable and inconvenient, if not downright painful. We're told that painful experiences...
10 Ways to instantly boost your mood
Let's be real - we're all so over being victims to whatever our mood happens to be. There...
What is actually happening with the Global Gag Rule and what it means for women
In order to understand, we need to take a look at the Global Gag Rule’s history, what it...