How much is too much to drink?
What do you think of when you think of binge drinking? A frat party where someone leaves in...
10 High protein smoothies that will keep sugar cravings at bay
Natural sugars from fruit are much better for you, and nothing keeps cravings at bay like a high...
When is your period not normal?
Usually we're told that periods are uncomfortable and inconvenient, if not downright painful. We're told that painful experiences...
10 Ways to instantly boost your mood
Let's be real - we're all so over being victims to whatever our mood happens to be. There...
What is actually happening with the Global Gag Rule and what it means for women
In order to understand, we need to take a look at the Global Gag Rule’s history, what it...
Fitness moves you can fit into your workday
Workdays are long and grueling. The last thing you want to do afterward is hit the gym, right?...
This app could help you connect with your loved ones who have Alzheimer’s
If you know anyone with Alzheimer’s disease, then you know that it is a degenerative condition that robs...
8 DIY sore throat remedies so you don’t have to visit the doctor
Here are some delicious ways to cure that sore throat.
The lingering effects of an emotionally abusive relationship
It wasn't until the day that his fist was bloody from punching the brick wall I was leaning...
Working out won’t reverse the hours you sit
All of those hours at the gym or running laps, in fact won’t make up for all the...
A full workout video you can do from your living room
If you're anything like us, keeping a steady and effective workout routine is one of your New Year's...
How to transition into a healthier diet
Almost everyone has goals of eating healthier, but the reality is often too difficult to manage. Here's how...