8 DIY sore throat remedies so you don’t have to visit the doctor
Here are some delicious ways to cure that sore throat.
The lingering effects of an emotionally abusive relationship
It wasn't until the day that his fist was bloody from punching the brick wall I was leaning...
Working out won’t reverse the hours you sit
All of those hours at the gym or running laps, in fact won’t make up for all the...
A full workout video you can do from your living room
If you're anything like us, keeping a steady and effective workout routine is one of your New Year's...
How to transition into a healthier diet
Almost everyone has goals of eating healthier, but the reality is often too difficult to manage. Here's how...
How to avoid common running injuries
For new and seasoned runners alike, avoiding running injuries is the most important step in any exercise routine....
How to keep your rockin’ bod while you’re pregnant
When pregnant, weight gain is a natural and normal part of the process. However, you can keep in...
How to detox after eating and drinking too much
With the holidays just around the corner, it's easy to overindulge in the many feasts and cocktails during...
Gift ideas for the cold weather runner
Almost everyone knows a cold weather runner, so it’s very useful to figure out what gift to give...
Your menstrual cycle in 2 minutes
Being a woman has its many ups and downs. The upside? Being a woman is an empowering and...
How vitamin toxicity is hurting your health
In case you didn’t know, vitamin overdosing is a thing. Weird, right? You wouldn’t think you could overdose...
How to help your kids be more active and spend more time outdoors
According to a recent study reported in The International Journal of Obesity, obese children who regularly exercise aerobically...